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The Mom's Guide to Emotional Eating
3 Keys to Breaking Free from the Guilt & Struggle!
Do you turn to cookies, ice-cream, chocolate or even savory foods when negative feelings get strong--and then feel remorse, guilt and shame? You’re definitely not alone. 66% of women I recently surveyed are concerned about the way they soothe their feelings with food.
Learn a fresh perspective on what's really behind emotional eating and how to manage it.