Nutrition Therapy & Coaching
You’re here because you want to do better with your eating, without obsessing over it, so you can live a healthier life and feel great. Maybe you’ve found eating to be a struggle that takes up far too much brain space. Perhaps you’re tired of the diet roller coaster and are ready to find sustainable and realistic solutions to make food and eating no big deal.
Whatever your reason, you’ve shown up and that shows courage. You’re in the right place.
Instead of a one-size-fits-all meal plan, I want to help you cultivate your intuitive ability to make decisions about eating. While I may be a nutrition expert, I believe you are the expert of yourself and need to be in the driver’s seat. True healthy eating is flexible, enjoyable and realistic.
Working together, you will know how to work with your appetite instead of against it. You will learn to achieve satisfaction so you can eat it.. and forget it, putting food back in its place as just one of the pleasures of life. I want to empower you toward confidence and peace with food. Let’s get your food freedom, peace, and joy back!
Imagine … consistently choosing foods that you feel good about.
Imagine … ending a meal with a feeling of ease and satisfaction, not regret.
Imagine … feeling confident around any food without fear of losing control.
Imagine … feeling the peace and freedom when no food has power over you.
Imagine … feeling energized after eating instead of weighed down by guilt.
This is just a glimpse of how eating in a healthy & intuitive way feels. I would love to guide you in reaching these feels because life is too short to spend stressed, frustrated, and overwhelmed by food. Don’t spend another day in the clutch of anxiety-producing, dis-empowering, life-draining diets and food rules.
Let's get your intuitive eating skills back so you can experience:
My office is located in College Place, WA but I am also available for virtual coaching via video or telephone for both local and distance clients.
Rates & Insurance
I am a contracted provider with Premera/Lifewise which does not usually require a physician's referral. Coverage is very good for specific medical diagnoses, especially eating disorders. Otherwise nutrition counseling may fall under your preventive health benefit.
Contract with Regence/Uniform will begin Feb 1st.
Contract with Kaiser Washington is pending.
If you have a different insurance, I can provide you with a "Superbill" which you can submit to your insurance provider for possible reimbursement. Call the number on the back of your insurance card to find out what your “out-of-network” benefits are just so there aren’t any scary financial surprises. Ask them where to send a Superbill. I’ll give you everything you need for that, you just need the address.
Nutrition Therapy Rates
Initial Nutrition Assessment - 75-85 min
Standard Rate (billed to insurance) = $210
Rate when paid at time of service = $150
Nutrition Follow-up - 55 min
Standard Rate (billed to insurance) = $140
Rate when paid at time of service = $100
Call 509-295-2923 to schedule an appointment or email: firstname.lastname@example.org — Since internet communication is rarely 100% secure, any confidential information you send via email is at your own risk.