Classes & Workshops

Winter/Spring 2019

A 10 week group for diving deep into the principles of mindful and Intuitive Eating. Next group will begin based on interest.  Learn more...

A 3-part workshop to help you address emotional eating, feel better about your eating, and expand your coping toolbox so you can ride out those difficult emotions without always using food.   Classes will begin based on interest.   Learn more...

A group for women who want to feel better in, appreciate, and learn to care for the body they have now, regardless of how it may change in the future.   This group uses a process developed by Beauty Redefined® and provides tools and strategies to help you recognize, reject and resist harmful messages and beliefs with an evidence based path to body image resilience.  â€‹Learn more...