Diet Detox Materials
Video 1
Video 2
Video 3
Why the scale does more harm than good.
Video 4
^ That handout and the one about the scale is from Green Mountain at Fox Run, used and shared with permission.
Over four decades ago, Green Mountain at Fox Run pioneered the non-diet approach to health and well-being. Today, it is the nation’s oldest and perhaps only retreat exclusively for women who struggle with weight, emotional and binge eating, and feelings of food addiction. Green Mountain’s professional staff of registered dietitians, psychologists, and exercise specialists offer evidence-based strategies to help women end the struggle with weight by focusing on an integrated health approach that incorporates nutrition, fitness, and behavior/emotional health. It is located in southern Vermont.
Video 5
Video 6
How to Eat Well handout
Hunger Fullness Scale image
