If you have a tricky relationship with food, the last thing you need is to follow another fad where you get rid of a bunch of foods, drink kale juice for a week or spend $$$ on bottles of pills.
Join registered dietitian, Adina Pearson, to learn the underlying problems with ALL diets and what you can do to take care of your health without any nonsense or life-sucking food rules.
What will I actually get if I sign up?
You will receive a series of 6 videos and materials by email over the course of two weeks. At the end of the series you'll know:
- The underlying problems with all diets, regardless of what they are called.
- What it means to "farm out" your eating and the damage it causes.
- Reasons that so many women turn to diets and what you can do instead.
- The positive side of dieting.
- The role of the scale.
- What the research says about long term weight control.
- What a healthy weight is and is not.
- What works better than a focus on weight.
- How to avoid the repeated swinging from dieting to poor eating habits.
- The most important ways to "detox."
- How to eat well and what a balanced meal looks like.
- The things to actually pay attention to and think about when you eat.
What kind of time commitment will this involve?
The first 5 videos will arrive in your inbox, one at a time, every other day and are each less than 20 minutes. The final video is about 25 minutes. You will have access to the videos for 6 weeks and can watch at your convenience during that time.