Walla Walla Dietitian & Certified Intuitive Eating Counselor
Offices in College Place, WA
Virtual counseling also available.
If you struggle with any of the problems below, there is hope.
Extreme Picky Eating
Mom of 3
Adina is "wonderful, supportive and encouraging. I am looking forward to scheduling another few sessions."
If you can answer yes to any of the following questions, nutrition counseling may be for you:
-- Struggle with emotional eating, turning to sweets and snacks when you're stressed, sad, or otherwise upset?
-- Do you find yourself overeating but unable to stop?
-- Tired of the diet roller coaster and want to find a sane path to eating well?
-- Wish to feel good in your body and find peace with food?
-- Want confidence in how you feed your family?
-- Worried about your child's eating or weight?
My philosophy on food and eating is highly influenced by Intuitive Eating and Mindful Eating research as well as Ellyn Satter's Eating Competence work. As we work together, you will know:
-- How to organize your eating to best serve your needs.
-- How to plan balanced meals with foods you enjoy.
-- How to eat just what your body needs to eat to feel satisfied and well nourished.
-- How to work with your appetite, not fight against it.
-- The roots of emotional eating and how to manage it.
-- How to eat all foods in a sane and reasonable way even if some foods make you feel out-of-control right now.
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