There is lots of talk in the media about food addiction and lots of ideas about

A couple months ago I conducted an informal survey asking women what they struggle

In an employee wellness class I recently taught, the topic of corn being “bad”

Do you ever want to eat what you think you shouldn’t eat.  Or the converse…don’t

Many health professionals are singing the praises of mindful eating, Intuitive Eating,

I didn’t discover asparagus until I began my Nutrition & Dietetics education.